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Main Ingredient: Potato
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Prep Time: 10 mins
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Cook Time: 40-50 secs
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Serves: 3
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Recipe by: Vitamix
For a sweet morning breakfast bowl in the fall and winter, try using an uncommon ingredient for extra flavour and nutrients-sweet potato!
Method
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Nutrition Note:
This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit, and you have yourself a balanced and satisfying meal.
Chef Notes:
Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds make great toppings. Loaded with fiber, antioxidants, and minerals, leave the sweet potato skins on. Don’t worry; Vitamix will handle it!
