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Creamy Guacamole

Appetisers & Sides

Main Ingredient: Avocado
Cook Time: Under 10 mins
Serves: Makes 1-1/2 cups
Recipe by: Cuisinart

Ingredients

Ingredients

1/4 cup fresh coriander leaves
1 medium garlic clove, peeled
1 small spring onions, trimmed, cut into 2.5cm pieces
1/2 small green chili, seeded
1/4 teaspoon salt
1/8 teaspoon chili powder
1/2 cup nonfat plain yoghurt
2 tablespoons fresh lemon juice
1 small plum tomato, cut into 1.5cm pieces
2 small ripe avocados, peeled, pits removed, cut into 1.5cm pieces

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Main Ingredient: Avocado
Cook Time: Under 10 mins
Serves: Makes 1-1/2 cups
Recipe by: Cuisinart

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Here’s a brilliant recipe by Cuisinart on how to make your own Guacamole. Perfect for mexican dinner nights or a dip for a snack as simple as corn chips.

INSTRUCTIONS:

Place coriander, garlic, spring onion, chili, salt and chili powder in your Cuisinart food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until finely chopped, about 5 seconds.
Scrape work bowl and add yoghurt, lemon juice, tomato and avocado. Press “Pulse” button and pulse on food processor speed 5 times, then run continuously until smooth, about 20 seconds. Press “Off” button.

Cooks notes: To prevent browning, bury avocado pit in the centre of the mixture. Cover tightly and refrigerate.

Nutritional information per tablespoon: Calories 39 (69% from fat) – carbo. 2g – prot. 1g – fat 3g – sat. fat 0g – chol. 0mg – sod. 30mg

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