Mon’s Flavors Garam Masala Blend 100g

Mon’s Garam Masala is a blend of ground spices used extensively in Indian cuisine.

Mon’s Garam masala is a super spice mix that adds oomph to your cooking!

These garam masala spices are toasted to bring out more flavour and aroma, and then ground. The health benefits of this spice mix come from the individual spices and the benefits may vary based on the ratio of the mix used in daily cooking. The word masala simply means “spices,” and garam means “hot.” The powdered form is typically gluten-free, vegan, and vegetarian and used in any recipe as per your fancy!

For Mon, Garam masala spice is another essential that makes it a favourite in her kitchen. Garam masala is best when added at the end of cooking and can even be sprinkled on a dish when serving. This mix is added to curries, lentils, soups or just sprinkled in scrambled eggs. You can sprinkle a dash of garam masala in your cookies, gingerbread, dips, salad dressing, marinades, and more.

The medicinal remedy is:

Relieves indigestion, diarrhoea, heartburn, intestinal gas, and bloating. — A powerful antioxidant that helps prevent cancer, arthritis, and ulcers. It also helps in healing wounds and mosquito bites. Garam masala is a versatile spice mix that helps promote health in all aspects of our body. Read more about the health benefits of these spices.

Try these recipe ideas using this Garam Masala Spice Blend:

• Spiced Green Beans, Kale Potatoes
• Stuffed Baked Capsicum
• Healing Whole Green Moong Dal Soup
• DAL (Indian Lentil Curry)

Check out more recipes from Monisha using this blend and more here

Features:

• Dairy-free
• MSG-free
• No preservatives
• Made in New Zealand from local ingredients

INGREDIENTS:

Organic Coriander Seeds, Organic Cumin Seeds, Organic Cinnamon Bark, Organic Fennel Seeds, Organic Cardamom pods, Organic Kashmiri Red Chili, Organic Maze/ Javitri, Organic Nutmeg, Black Peppercorn, Black Cardamom, Clove, Star Anise, Ginger

“While I’ve always had a real love of cooking, life in India didn’t provide the opportunity for me to pursue it as a profession. That all changed when I moved to New Zealand in 2011 with my family, and my youngest son Mehul suggested I share my passion for cooking on social media. Fast-forward to today, and I am a passionate food blogger with many followers @monsflavors.

The idea for Mon’s Flavors was inspired by the overwhelming response I received from those attending my Indian Fusion Cooking Classes. My students were amazed to learn that the ability to cook great Indian food didn’t require the skills of a seasoned chef, a complicated recipe, or a long list of ingredients! So with their encouragement and the amazing support of my husband Vishal, I set out to create a range of convenient and authentic Indian spice blends to enable my fellow ‘flavour lovers’ to add that special magic to their home‑cooked meals, regardless of their culinary expertise.

I’m very excited to share the next step in my food journey with you, and sincerely hope that Mon’s Flavors will encourage and inspire you to add a little spice to your life!” – Monisha